... Or two it (sometimes runs better :-) .. sorrows and pleasures instinct of the pair on track

... Or two it (sometimes runs better :-) .. sorrows and pleasures instinct of the pair on track
When? Where? What? Only such a recap ... The crowd does not run yet, and perhaps I run again. But this time I'll sure I neither dog nor myself neutavila so that both ochoříme ;-). The dog was on even antibiotics. But gradually. The past month was marked by the euphoria of winter retreat. It can destroy anyone and certainly not every runner ever experienced. instinct I pursued instinct the same route along the river with the watch and then surged in Chomutov in the mountains ... 22. 2. Snow on the road along the river disappeared. I put the dog harness and set the direction Husinec. Two kilometers I let him run navolno make me kill their excess energy, to scout the mode is připínám to him. Running for his life, amazingly pulls the pace that I'm able to go with him and at the curb. Ten 5: 34 / km and the sun. Wow. 23. 2. Train in Kralupy and in the Vltava River to the ferry. This time is 5:31 pace. David runs with us, even though it damn Achilles troubles. Whenever it comes before NA, begins with him, Gandalf and the race stretches on for dear life. 25. 2. I run with the dog to Husinec and back - 14 km. The first ten kilometers are accelerating at every kilometer. First, Gandhi's fun, but cable-nine instinct klicks had almost instinct not tension and the tenth running only on foot - a rate below five minutes is the limit of my and its possibilities - 4:50, switch instinct off the alarm and let the dog drink from the river. Ten at 53:21 for me after the snowy winter from a different world ... the whole I ran her / high waded over six minutes. The remaining four kilometers just vyklusáváme, but still quite fast. 26. 2. Saturday walk 15 km to Prague with a dog, and son David. David Achilles strike and swollen as a ripe plum :-(. 27. 2. Sunday and ferocious ten. This time without the dog. I started to pace six ten klicks over the last four fifty-five. Without pulling time 53:32. I was beginning to feel something that could be called a form. I always felt that the reserves are. I'm still not gone through pain or discomfort. 1. 3. To change the course of Gandalf. We save it :-). Split time at ten little over 54 minutes. 2. 3. Birthday Walk. First dog falls when disembarking from a train yard into the Rez, then thin ice in the bay sink into perhaps the dirtiest place in the Vltava River. Stinks instinct and that he probably was not cold flies like a madman. 4. 3. By Friday Chomutov instinct I arrived quite early - just before four in the afternoon. In Libčice was a beautiful warm, but in Chomutov about five degrees less. I quickly they put themselves on two thin shirt and windbreaker and headed out for a jog. Without a dog on the road I do not want to take it. First I wanted instinct to do for about eight kilometer Březenec wheel over the edge Jirkova. But Březenci sun began to set, I really grew colder, and I could think of nothing better than to run him up to Blatno, where the left hand began to set. Six kilometers instinct of the climb. Blatná I mean 6:35 pace - the slowest kilometer was seven minutes. Again those damned watch. I do not know what crazy at that moment in my head about that after I get the overall diameter of the mountains instinct around 6:30 or higher and that the brick eight kilometers, instinct which was mostly uphill, I ran to the ground pretty quickly, so now that the path have mostly downhill, I have a pretty positive overall time. Moreover, it was cold. The temperature was already below zero and I peak, without instinct gloves ... From Blatna I went like I Hořín for heels. Despite this, it was cold, windy uncomfortably chilly. I myself felt it roll down the hill with my knee operated on polochromým instinct is probably not the right thing. But it ran so well! It ran smoothly and itself. As the kilometers passed about five fifteen, one was under five. The average time fell down after fourteen kilometers was 5:52. In the evening it was kind of funny. She gave me the chills and operated instinct knee swelled up ... 5. 3. I want that run it off yesterday. Ten'm running instinct just under an hour. Severely overworked and got beat like Sprint. The dog is home. Not eating, vomiting ... which bodes well for a disease instinct Labrador. 7. 3. Monday Gandalf stayed with her daughter in Chomutov instinct and went to our vet Mr. He got antibiotics (dog not vet) and diet. Apparently flu, some of them swimming in the Vltava river or drinking from the river while jogging ... I'm running into Klecan and back. I am trying to accelerate, but do not feel well. My stomach slowly climbs from the ears, which I have never had while jogging. Additionally, when the pace just under six minutes it's probably not very normal. I get beat over 150 at the rate of 20 seconds faster. Perhaps the damn thing out of hand throw. Desátej kilometer. I try to add and see what happens ... 5:09. Five under today it just was not possible. Me want to vomit and I feel dizzy. I am catching the last four kilometers in a daze. Sometimes, arrest and persuasion to calm the stomach. From the station he went in the opposite squadrons David saw me on the train, how crowl around the track. Seeing my pokroucenej face, scared to ask me what the hell is. "Stupidly. And I ran slowly," Nai